Thomas

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Thomas


South Africa

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Activity

Thomas created the lesson Technical component to practice technique
Thomas created the lesson Standard Crossfit warmup
Thomas modified the course Crossfit WOD 27/10/11
Thomas modified the course WOD 27/10/11
Thomas created the lesson Workout of the day demo video
Thomas created the lesson 3 Wall climbs
Thomas modified the lesson Article for the day
Thomas created the lesson What is Crossfit
Thomas created the lesson What is Crossfit
Thomas created the lesson 3 Wallclimbs
Thomas modified the lesson Motivation for the day
Thomas created the lesson Motivation for the day
Thomas created the course WOD 27/10/11
Thomas created the lesson New Lesson
Thomas created the lesson New Lesson