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Channels / Health & Fitness

A Guide to Acupressure Points and Techniques  (1 lessons)
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Chinese medicine has held its own as a major form of treatment for human illnesses and ailments since at least 2500 B.C. Known as ...
About Chair Massage Therapy  (1 lessons)
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Massage is the relaxing practice of applying light pressure to the muscles to relieve tension. Massages are given routinely at day spas, resorts, doctor s ...
Acupuncture Techniques in Traditional Chinese Medicine  (1 lessons)
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Learn everything you need to know about acupuncture form this set of videos. Our experts will teach you everything from the locations of acupuncture ...
Advanced Pilates Exercises  (1 lessons)
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Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core ( which consists ...
Advanced Pilates Exercises: Free Online Fitness Routine  (1 lessons)
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Pilates was developed in the by Joseph Pilates in the early nineteen hundreds. He had studied many different exercise forms and began to create ...
Advanced Yoga Poses and Positions : Free Online Yoga Instruction  (1 lessons)
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In this set of videos, you will learn some of the more advanced yoga poses. The poses in this series are designed for those ...
Aerobic Exercises for Fitness & Health : Free Aerobic Exercise Videos  (1 lessons)
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In these videos, our expert will teach you some basic step aerobic moves. Aerobics is a great cardiovascular workout and our expert will demonstrate ...
Aerobic Exercises: Beginner Aerobics Lessons  (1 lessons)
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The term aerobics, meaning "with air", came from Dr. Kenneth Cooper, of the San Antonio Air Force Hospital. He designated it as the name for ...
Aerobic instructor course  (14 lessons)
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Cactus Aerobics Instructor Training Centre is offering training courses for Fitness instructors in Penang, Malaysia. ...
Arm Exercises: Tips & Techniques for Arm Muscle Tone and Strength Building  (1 lessons)
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Frequent exercise has many benefits, not the least of which are heart health, stable blood pressure and moderate weight. Area specific exercises are techniques ...

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