Websites
courses & lessons
Media Browser
Courses
Users
Groups
Messages
Channels / Health & Fitness
Bachata Dancing (10 lessons)
Learn the basics of Bachata dancing with Moro and Alegria from Buena Vista Dance Academy. To learn more about Buena Vista Dance go to www.buenavistadance.com.au ...
Learn the basics of Bachata dancing with Moro and Alegria from Buena Vista Dance Academy. To learn more about Buena Vista Dance go to www.buenavistadance.com.au ...
Balance Ball Exercises to Workout Abdominal and Core Muscles (1 lessons)
Balance balls found at exercise facilities and gyms are increasing in popularity and variety of uses. These balls are used to increase flexibility, balance and ...
Balance balls found at exercise facilities and gyms are increasing in popularity and variety of uses. These balls are used to increase flexibility, balance and ...
Basic First Aid and CPR: Free Online Tips (1 lessons)
The term first aid refers to the immediate care that is provided to an injured or sick person. It is used to stabilize ...
The term first aid refers to the immediate care that is provided to an injured or sick person. It is used to stabilize ...
Basic First Aid: Online Guide to Emergency Medical Care & Treatment (1 lessons)
First Aid is the first and immediate stage of care given to a victim of illness or injury. It seeks to stabilize the patient long ...
First Aid is the first and immediate stage of care given to a victim of illness or injury. It seeks to stabilize the patient long ...
Beginner Pilates Exercises, Moves, and Methods (1 lessons)
Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core ( which consists ...
Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core ( which consists ...
Beginner Yoga Positions (1 lessons)
In these videos, you will get a basic introduction to yoga. Our yoga expert will show you some poses that you can do with ...
In these videos, you will get a basic introduction to yoga. Our yoga expert will show you some poses that you can do with ...
Beginning Weight Lifting: Exercises and Proper Form for Weightlifting (1 lessons)
The first weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians ...
The first weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians ...
Belly Dancing Basics (21 lessons)
Learn the Art of Belly Dancing with Rasha Ismail. CONTACT: Rasha Ismail is owner of 'rush2getfit' personal training, specializing in: cardio & strength training, older adult fitness, kids fitness, belly dancing, indoor ...
Learn the Art of Belly Dancing with Rasha Ismail. CONTACT: Rasha Ismail is owner of 'rush2getfit' personal training, specializing in: cardio & strength training, older adult fitness, kids fitness, belly dancing, indoor ...
Biceps Workout: Learn Machine and Free Weight Exercises: Free Video Lessons (1 lessons)
The first weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians ...
The first weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians ...
Bike Path Manners & Etiquette (1 lessons)
Whether you ride for your health, personal enjoyment or because of necessity, bike safety on the road is a crucial element of your body of ...
Whether you ride for your health, personal enjoyment or because of necessity, bike safety on the road is a crucial element of your body of ...