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Channels / Health & Fitness

How To Give Ayurvedic Massage: The Ancient Science of Ayurveda  (1 lessons)
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The school of medicine known as Ayurveda has been practiced in India for centuries. Its exact roots are somewhat mysterious, but Ayurvedic medicine has a ...
How to Give Chinese Tui Na Massage: Asian Massage Techniques  (1 lessons)
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Tui Na is a form of massage that has been used in Chinese medicine for over 2000 years, usually in combination with acupuncture, herbal and ...
How to Give Lomi Lomi Massage: Hawaiian Lomilomi Restorative Massage Techniques  (1 lessons)
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Lomilomi massage, traditionally called Lomi, is a form of Hawaiian massage. For years the Lomi Lomi massage was taught only within the Hawaiian family. Techniques ...
How to Give Thai Massage: Techniques for Beginners  (1 lessons)
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Thai massage is the traditional form of massage called nuat phaen boran. It began in India and incorporates forms of yoga and stretching ...
How to Increase Flexibility: Free Online Guide to Stretching  (1 lessons)
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Flexibility is an important aspect to participating in any sport and especially in gymnastics, martial arts, and dancing. There are many stretching exercises that ...
How to Maintain Healthy Teeth : Tips for Oral Health Care from a Dentist  (1 lessons)
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The teeth and gums are usually parts of the body most of us take for granted until they start to go bad. Yet the ...
How to make a hangover drink  (1 lessons)
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Hangover Juice. Ranish Jansari makes a hangover juice at Fushi in London. This will aid headaches and boost energy levels after a hard nights drinking. ...
How to Use a Hepatitis C Home Testing Kit  (1 lessons)
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Hepatitis C is an infectious viral disease that can cause liver inflammation that could lead to cirrhosis and liver cancer. The disease is spread from ...
How To Use A Vibe Disc  (1 lessons)
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The Vibe Disc is a newly developed piece of fitness equipment that is a simple disk with an adjustable tilt that when stood on will ...
How to Use Exercise Machines at the Gym for Strength Training  (1 lessons)
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Strength training develops strength and size of the skeletal muscles which help with flexibility, improved cardiac function and improved joint function. Workout machines that you ...

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