A Guide to Acupressure Points and Techniques  (1 lessons)

•  

Chinese medicine has held its own as a major form of treatment for human illnesses and ailments since at least 2500 B.C. Known as ...

About Chair Massage Therapy  (1 lessons)

•  

Massage is the relaxing practice of applying light pressure to the muscles to relieve tension. Massages are given routinely at day spas, resorts, doctor s ...

Acupuncture Techniques in Traditional Chinese Medicine  (1 lessons)

•  

Learn everything you need to know about acupuncture form this set of videos. Our experts will teach you everything from the locations of acupuncture ...

Advanced Pilates Exercises  (1 lessons)

•  

Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core ( which consists ...

Advanced Pilates Exercises: Free Online Fitness Routine  (1 lessons)

•  

Pilates was developed in the by Joseph Pilates in the early nineteen hundreds. He had studied many different exercise forms and began to create ...

Advanced Yoga Poses and Positions : Free Online Yoga Instruction  (1 lessons)

•  

In this set of videos, you will learn some of the more advanced yoga poses. The poses in this series are designed for those ...

Aerobic Exercises for Fitness & Health : Free Aerobic Exercise Videos  (1 lessons)

•  

In these videos, our expert will teach you some basic step aerobic moves. Aerobics is a great cardiovascular workout and our expert will demonstrate ...

Aerobic Exercises: Beginner Aerobics Lessons  (1 lessons)

•  

The term aerobics, meaning "with air", came from Dr. Kenneth Cooper, of the San Antonio Air Force Hospital. He designated it as the name for ...

Arm Exercises: Tips & Techniques for Arm Muscle Tone and Strength Building  (1 lessons)

•  

Frequent exercise has many benefits, not the least of which are heart health, stable blood pressure and moderate weight. Area specific exercises are techniques ...