Training with Somatic Therapy: Free Online Guide to Health, Fitness & Wellness

Often referred to as bodywork or mind-body discipline, the study of somatics aims to unite mind and body through the enhancement of movement, sensation and general functionality. Somatic education and therapy involves the physical education as well as mental, and movement is a fundamental part of the therapy.

In this free video series, our expert will introduce you to the essentials of somatic coaching and therapy, describe the elements of the mind necessary to assess before beginning, as well as discuss Kata, training methods and the development of energy. Tai Chi training demonstrations and instructions for harnessing elements are also included.
Credit: http://www.expertvillage.com/interviews/somatic-coaching.htm

Author: Expert Village