Therapeutic Self Massage for Rejuvenation: Free Online Instruction

Massage therapy is a practice with a multiplicity of benefits. Whether it s a quick rubdown or a full-body treatment, the human touch has practical applications for promoting both physical and emotional well-being. The basic idea behind massage is the use of motion, pressure, tension, and vibration on certain areas of the body, localized around muscles or joints in pain or under stress. This allows a release of tension and a return to a homeostatic condition. Therefore, massage is very important for general stress relief, pain management, encouraging physical and emotional healing, or improving circulation.

In this free instructional video series, our expert will show you how to give yourself a wonderful and relaxing massage in the comfort of your own home. Treat sore feet and heels after a hard day at work, use stones and other tricks to relax muscles and use self-massage methods and techniques to treat everyday problems like headaches and sinus pain and pressure.
Credit: http://www.expertvillage.com/interviews/self-massage.htm

Author: Expert Village