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How to Increase Flexibility: Free Online Guide to Stretching
Flexibility is an important aspect to participating in any sport and especially in gymnastics, martial arts, and dancing. There are many stretching exercises that are useful in increasing flexibility; decreasing muscle soreness and cramping; reducing the risk of muscle, tendon, and ligament injury; and alleviating muscle tension and pain.
In this free online video series learn from fitness instructor Angela Joyce as she demonstrates arm exercises, back exercises, buttocks exercises, groin stretches & exercises, isolated leg exercises, pre-stretch joint rolling, leg stretches, lower back exercises, quad stretches, self massage, torso stretches, treadmill warm up stretches, and the yoga back bend.
Credit: http://www.expertvillage.com/interviews/increase-flexibility.htm
In this free online video series learn from fitness instructor Angela Joyce as she demonstrates arm exercises, back exercises, buttocks exercises, groin stretches & exercises, isolated leg exercises, pre-stretch joint rolling, leg stretches, lower back exercises, quad stretches, self massage, torso stretches, treadmill warm up stretches, and the yoga back bend.
Credit: http://www.expertvillage.com/interviews/increase-flexibility.htm