Learn How to Use Exercise Bikes: Exercise Bike Basics

Using an exercise bicycle or stationary bike is a great way to get an aerobic workout. The low-impact cardiovascular workout stationary bikes provide have made them popular in rehab programs and sports medicine. The pedaling motion is also less stressful on the joints than the motions required to operate other exercise equipment. Newer models are often equipped with adjustable resistance and other features that isolate muscle groups to offer a more strenuous workout. It s a great way to get and stay in shape, especially when the weather is rotten outside.

In this series of free video clips you ll learn the basics of using various types of stationary bikes, including a recumbent bike, a spinner bike, and an upright exercise bike. Expert fitness instructor Brian Lange shares tips and techniques to help you find the workout routine that is right for you, as well as safety tips for using an exercise bike.
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Author: Expert Village