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Bodyweight Exercises : Strength Building and Conditioning
Though strength training with free weights and machines is very popular and a great way to build muscle mass there are other techniques to build muscle and tendon strength, endurance, and muscle mass. One such technique is Bodyweight Exercise which is done solely using the weight of your body to workout your muscles. Using this technique it is possible to get total body workout.
In this free bodyweight exercise training video series trainer Corey Beasley demonstrates a wide variety of bodyweight exercises including: the prone cobra, superman, side bridge, Hindu squat, Sumo squat, single leg squat, burpee, hyperextension, lunge, sit-ups, push-ups, and workouts with the medicine ball and physio-ball.
Credit: http://www.expertvillage.com/interviews/bodyweight-exercises.htm
In this free bodyweight exercise training video series trainer Corey Beasley demonstrates a wide variety of bodyweight exercises including: the prone cobra, superman, side bridge, Hindu squat, Sumo squat, single leg squat, burpee, hyperextension, lunge, sit-ups, push-ups, and workouts with the medicine ball and physio-ball.
Credit: http://www.expertvillage.com/interviews/bodyweight-exercises.htm