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Body Weight Exercises With Dumbbells: Free Online Strength Building Workout
With the steady trend of obesity in the general public and the recently massive increase in child and adolescent obesity, it is even more important to learn a variety of easy, and affordable methods of exercising. Bodyweight exercises differ from free-weight lifting in that they utilize body weight and sometimes very little equipment such as dumbbells that may be performed at home, work, or most anywhere you may be which may just suit the present obesity problem perfectly.
In this free bodyweight exercise video series Corey Beasley, health and fitness trainer, demonstrates a variety of dumbbell exercises such as dumbbell squats, floor presses, full body compound movements, lunge press, multidirectional and rotational lunges, rotational dumbbell push-ups, rows, shoulder press, single leg squat and deadlift, squat press, and dumbbell swing.
Credit: http://www.expertvillage.com/interviews/bodyweight-exercises-dumbells.htm
In this free bodyweight exercise video series Corey Beasley, health and fitness trainer, demonstrates a variety of dumbbell exercises such as dumbbell squats, floor presses, full body compound movements, lunge press, multidirectional and rotational lunges, rotational dumbbell push-ups, rows, shoulder press, single leg squat and deadlift, squat press, and dumbbell swing.
Credit: http://www.expertvillage.com/interviews/bodyweight-exercises-dumbells.htm