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Self Defense : Techniques & Moves for Beginners
In these videos, our self defense expert will teach you many techniques for defending yourself from attackers. Our expert will demonstrate how to get away from many different types of holds, including hair grabs, headlocks, shirt grabs, wrist grabs, and grabs from behind. Not only will you learn how to escape these grabs, but you will also learn techniques for controlling your attacker once you have escaped.
Unfortunately, some times in order to defend yourself you must actually strike your attacker. In these videos, our expert will teach you the correct form for striking an attacker. You will learn proper punching technique, the elbow strike, and also how to turn ordinary objects into weapons if the need arises. In addition to learning how to properly strike an attacker, you will also learn how to defend and evade a punch.
Credit: http://beauty.expertvillage.com/interviews/self-defense.htm
Unfortunately, some times in order to defend yourself you must actually strike your attacker. In these videos, our expert will teach you the correct form for striking an attacker. You will learn proper punching technique, the elbow strike, and also how to turn ordinary objects into weapons if the need arises. In addition to learning how to properly strike an attacker, you will also learn how to defend and evade a punch.
Credit: http://beauty.expertvillage.com/interviews/self-defense.htm