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Beginning Weight Lifting: Exercises and Proper Form for Weightlifting
The first weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians where we find weightlifting used to judge human strength. In the Twenty-First Century weightlifting is as popular as ever, with many events in the Olympics and thousands of gyms all across the world. There are many exercises for almost every muscle you can name and a correct and an incorrect way to workout those muscles. Proper technique is essential to an efficient, and safe strength training program.
In this free video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weightlifting program.
Credit: http://www.expertvillage.com/interviews/beginning-weightlifting.htm
In this free video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weightlifting program.
Credit: http://www.expertvillage.com/interviews/beginning-weightlifting.htm