How To Use A Vibe Disc

The Vibe Disc is a newly developed piece of fitness equipment that is a simple disk with an adjustable tilt that when stood on will spin with the correct twist from the person. It is a great tool for downhill ski conditioning as well as simple core training. It can be used by itself or with other assisting pieces of equipment such as weights, medicine balls or bands. The disc is able to stay level or tilt depending on the setting chosen and spins with the force of the person twisting. Not only is it a great conditioning tool and workout machine but it is fun as well!

Take a look at this video clip series and introduce yourself to the newest workout craze, The Vibe Disc! Our expert is one of the co-developers of this new piece of fitness equipment. He will take you through several of the dozens of workout possibilities of the disc and give you tips on how to get the most out of them. You'll learn how to stay safe while using the disc and ways to incorporate other equipment into the workout for conditioning for a specific sport. Check it out and have fun getting fit!
Credit: http://www.expertvillage.com/interviews/vibedisc.htm

Author: Expert Village