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Balance Ball Exercises to Workout Abdominal and Core Muscles
Balance balls found at exercise facilities and gyms are increasing in popularity and variety of uses. These balls are used to increase flexibility, balance and agility as well as core strength. Abdominal muscles as well as arms, back and glutes can be worked and strengthened using balancing balls. Exercise balls come in different sizes and colors depending on your height and preference. When sitting on the balancing ball, your knees should bend at a 90 degree angle and your back should be straight unless you are performing an exercise.
Watch this series of expert videos and learn more about balance ball exercises and work outs. You will learn abdominal crunches and rolls that will strengthen your core muscles. Our expert demonstrates exercises that will strengthen your biceps, chest muscles, leg muscles and your abs. Watch as our expert demonstrates leg raises, plank positions, and reverse planks, and reverse crunches. You will find instructional videos on do-it-yourself techniques for shoulder lateral exercises in this series.
Credit: http://www.expertvillage.com/interviews/balance-ball-workout.htm
Watch this series of expert videos and learn more about balance ball exercises and work outs. You will learn abdominal crunches and rolls that will strengthen your core muscles. Our expert demonstrates exercises that will strengthen your biceps, chest muscles, leg muscles and your abs. Watch as our expert demonstrates leg raises, plank positions, and reverse planks, and reverse crunches. You will find instructional videos on do-it-yourself techniques for shoulder lateral exercises in this series.
Credit: http://www.expertvillage.com/interviews/balance-ball-workout.htm