Deep Tissue Massage Therapy Tips & Techniques

Deep tissue massages are reserved for more localized massage and focus on the deeper muscles of the soft tissue. A Masseuse will usually start by massaging the upper layers of a joint, muscle or muscle group and then work down to the deeper tissue. If this technique is not used, muscles may tighten to protect the area and inflammation may lead to damage of the area. Techniques often used during this type of massage include a flat elbow, opposing thumbs, the heel of the hand and the use of the forearm.

Watch this series of videos to learn more about deep tissue massage. Begin with our expert s introduction to deep tissue massage and get tips on massaging the body from head to toe. If you are having trouble with the muscles of your face, watch our videos on expert deep tissue massage of the face. Get tips on using forearm pressure and how to use your elbow on areas such as the lower back and the spine. Watch as our expert gives an introduction to different accessories used during deep tissue massage. Also learn how to use the Illiotibial bands on the legs as well as other methods such as the forearm on the leg muscles. Learn new methods of massage as you watch these expert videos.
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Author: Expert Village