Strengthen Your Back: Free Video Workout

Millions of people live with moderate to severe back pain everyday. Busy lives and our tendency to work long hours at a desk, in front of a computer make it difficult to maintain the healthy lifestyle we d like, especially when it comes to back health. Many of the causes of back pain can be remedied with simple exercises that target specific muscle regions. You should always check with a physician before starting any exercise program.

In this series of free video clips, personal trainer and fitness expert Mike Colangelo demonstrates an exercise program that will focus on strengthening the back muscles. You ll learn workout tips on how to strengthen the back using barbells, dumbbells and other gym equipment. These training techniques will target the lower and upper back regions, and help you build muscle to ease back pain.
Credit: http://www.expertvillage.com/interviews/back-exercise.htm

Author: Expert Village