Physical Therapy Exercises for the Knees: Free Online Instruction

The knee is the joint in the leg that connects the femur and the tibia bones and seven ligaments. It holds the entire weight of the body, and permits movements such as flexion, rotation, locking, and extension. Because of these movements and the weight and the function of the knee joint, it is often subject to various injuries. The hamstring and calf muscles are subject to various injuries as well as the joints. Physical therapy is often required after a knee injury and can help build strength in a weaker joint.

In this series of video clips, you will learn more about the internal and complex anatomy of the knee joint. Learn about the purpose of the peculiar patella and the tendons that surround it. Increase your range of motion after watching our expert demonstrate exercises for your injured knees. Get tips on quad strengthening, hamstring strengthening, and gastroc (calf muscle) strengthening. Prevent injury and lengthen your muscles with various stretches for the quads, hamstring and gastroc calf muscles. After watching these expert video clips and performing the exercises, you will find great strength in your knees and prevent injury.
Credit: http://www.expertvillage.com/interviews/knee-exercises-physical-therapy.htm

Author: Expert Village