Physical Therapy Exercises for Foot and Ankle Pain

The foot is a part of the human anatomy that issued for motion and the basis for standing. The human has one pair of feet consisting of the heel, instep, sole, ball, and five toes per foot. The ankle is the joint on the body where the foot meets the leg. Movement and dexterity of the ankle joint helps propel a human body forward. Working in accordance with the foot and leg, the ankle moves by flexing or extending the joint. This is an important action for running, walking, standing, bending, stretching and activities like driving, swimming, exercising, and climbing.

In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more about the common foot and ankle problems from our physical therapy specialist. You will get insider tips on different exercises that promote health and fitness in the joints of the ankle and the foot. Watch as our expert demonstrates calf exercises that will strengthen and tone these important muscles. Practice the balance exercises featured in these clips and treat your ankle and foot pain. More importantly, see our expert demonstrate stretches that will prevent injury to your calf, ankle and foot muscles.
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Author: Expert Village