Physical Therapy Exercises for the Hip and Pelvis

In the human anatomy, the hip is the joint linking the femur and the acetabulum of the pelvis. This joint is imperative for movements including sitting, standing, walking and running. This joint is made up of the sacrum, coccyx, ilium, ischium, and pubis bones that move in flexions, extensions, abductions and adductions, rotations, and circumductions. The pelvis bone is located at the base of the spine and holds the socket portion for the hip joint.

Improve your range of motion after watching these expert videos on hip and pelvis physical therapy. Our expert demonstrates hamstring stretches, piriformis stretches and front leg stretches that will warm up your muscles and joints for various physical therapy exercises. Treat your hip pain with front leg lifts and side leg lifts. Squatting exercises will also reinforce the mobility and build strength in these vital joints. Watch these videos and you will be walking, running, sitting, squatting and more in no time!
Credit: http://www.expertvillage.com/interviews/hip-pelvis-physical-therapy.htm

Author: Expert Village