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Tricep Exercises: Learn How to Workout Your Triceps with Free Weights & Machines
The first Weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians where we find weightlifting used to judge human strength. In the Twenty-First Century weightlifting is as popular as ever, with many events in the Olympics, thousands of gyms all across the world and a Gold's Gym on almost every street corner. Weightlifting exercises are great for losing weight and building muscle as well as maintaining a healthy heart and veins. There are many exercises for nearly every muscle you can name and a correct and an incorrect way to workout those muscles. One specific muscle that is important to strengthen is the triceps brachii muscle that extends just below the shoulder to just above the elbow and opposes the biceps on the other side.
In this free online video series learn from expert personal trainer and fitness coordinator Ricketta Butler as she demonstrates tricep exercises to strengthen the triceps brachii. Learn exercises with dumbbells such as the dumbbell triceps extensions; learn how to do the hammer strength seated dip and standing triceps dip, pilates pushups, triceps press back, and the standing triceps press.
Credit: http://www.expertvillage.com/interviews/tricep-exercises.htm
In this free online video series learn from expert personal trainer and fitness coordinator Ricketta Butler as she demonstrates tricep exercises to strengthen the triceps brachii. Learn exercises with dumbbells such as the dumbbell triceps extensions; learn how to do the hammer strength seated dip and standing triceps dip, pilates pushups, triceps press back, and the standing triceps press.
Credit: http://www.expertvillage.com/interviews/tricep-exercises.htm