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Biceps Workout: Learn Machine and Free Weight Exercises: Free Video Lessons
The first weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians where we find weightlifting used to judge human strength. In the Twenty-First Century weightlifting is as popular as ever, with many events in the Olympics and thousands of gyms all across the world. There are many exercises for almost every muscle you can name and a correct and an incorrect way to workout those muscles. One specific muscle that is important to strengthen is the bicep.
Learn from certified personal trainer Ricketta Butler as she demonstrates proper bicep machine and free weight exercises such as the preacher curl, bisolator, arm curl on machine, military pull up, bicep curl on cable machine, plate loaded arm curl, bicep machine workout, standing arm curl, dumbbell hammer curl, barbell basic and variety bicep curl, and the one arm curl.
Credit: http://www.expertvillage.com/interviews/biceps-workout.htm
Learn from certified personal trainer Ricketta Butler as she demonstrates proper bicep machine and free weight exercises such as the preacher curl, bisolator, arm curl on machine, military pull up, bicep curl on cable machine, plate loaded arm curl, bicep machine workout, standing arm curl, dumbbell hammer curl, barbell basic and variety bicep curl, and the one arm curl.
Credit: http://www.expertvillage.com/interviews/biceps-workout.htm