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Free Weight Exercises: Weight Loss & Strength Training: Free Video Clip Series
The first weightlifting World Championship occurred in London on March 28th , 1891 but weightlifting traces back in history to the ancient Greeks and Egyptians where we find weightlifting used to judge human strength. In the Twenty-First Century weightlifting is as popular as ever, with many events in the Olympics and thousands of gyms all across the world where people exercise for weight loss and strength training. There are many exercises for almost every muscle you can name and a correct and an incorrect way to workout those muscles.
Learn from certified personal trainer Ricketta Butler as she demonstrates weight loss and strength building free weight exercises such as the Barbell Squat, Barbell Lunge, Romanian Deadlift, Dumbbell Tricep Extension, Tricep Pressback, Bicep Curl, Hammer Curl, Dumbbell Row, Reverse Fly, Shoulder Raise, Overhead Press, Clean, Chest Press, and Chest Fly. These workouts are used to build strength and lose weight
Credit: http://www.expertvillage.com/interviews/freeweights-workout.htm
Learn from certified personal trainer Ricketta Butler as she demonstrates weight loss and strength building free weight exercises such as the Barbell Squat, Barbell Lunge, Romanian Deadlift, Dumbbell Tricep Extension, Tricep Pressback, Bicep Curl, Hammer Curl, Dumbbell Row, Reverse Fly, Shoulder Raise, Overhead Press, Clean, Chest Press, and Chest Fly. These workouts are used to build strength and lose weight
Credit: http://www.expertvillage.com/interviews/freeweights-workout.htm