Soccer Drills and Exercises for Beginners

Soccer (or football) is an international sport that is played at all levels of skill, age and competitiveness. Two teams (made up of eleven players each) pair up against one another and try to kick a soccer ball into the opposing team s goal. There are various positions played including goalkeepers, defenders, stopper, fullback, sweeper, offense, wingback, mid-fielders, winger, strikers and forwards. Practice makes perfect, especially when it comes to sports like soccer.

In this series of expert videos, you will learn how to perform practice drills and exercises for soccer (football). Perfect your one-touch skills after seeing our expert demonstrate one touch chest, feet, head and thigh drills. Get tips on ankle dribbling and learn more about this technique. Learn how to do roll-overs, and toe touches. Warm up your legs and lungs with shuffles, backwards kicks and butt kicks as well as high knees, sprints and jogging. As demonstrated in these videos, you ll learn more about plyometrics and how they can make you a better soccer player.
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Author: Expert Village