Websites
courses & lessons
Media Browser
Courses
Users
Groups
Messages
How to Stretch, Warm-Up, and Increase Endurance
As part of the first Olympic Games, ancient Greeks held foot races as the true test of athletic ability. Running is still an integral part of the Olympics and to most team sports, as well as to daily life in America. Whether you are learning to run competitively or for exercise to lose weight and to get in shape, there are running tips and techniques you can employ to help you increase endurance and to protect yourself from injury. Learn some of these tips online from one of our experts.
In this free online video series learn running tips and techniques from running coach Robert Rogers. Watch these free running videos and learn how to stretch your calves, hamstrings, quadriceps, groin; and how to run striders, in & outs, and out & backs to increase endurance; and learn how to do plyometrics, crunches, and pushups to fight running fatigue in your legs, abs, and arms.
Credit: http://www.expertvillage.com/interviews/running-tips.htm
In this free online video series learn running tips and techniques from running coach Robert Rogers. Watch these free running videos and learn how to stretch your calves, hamstrings, quadriceps, groin; and how to run striders, in & outs, and out & backs to increase endurance; and learn how to do plyometrics, crunches, and pushups to fight running fatigue in your legs, abs, and arms.
Credit: http://www.expertvillage.com/interviews/running-tips.htm