Learn Self Defense Moves

Facing an attacker in the middle of the night is not the place you want to find yourself. In one of the best case scenarios, you come away with nothing but a loss of pride cash, jewelry, and credit cards. Yet, unimaginable as it is, someone may try to harm your person or steal your dignity; it happens every day to unsuspecting people. Self-defense is a blanket term that applies to the many ways people can respond to an attacker. Techniques include taking preventative measures - like traveling in groups; conflict avoidance methods - like running away; and violent responses - like a kick to the groin. All of these techniques are part of a comprehensive self-defense plan. Although the first two steps are usually highly encouraged, as methods for preventing injury and avoiding a dangerous situation altogether, sometimes an aggressive physical response is needed. In this free self-defense class on video, our expert will demonstrate some Kung Fu self-defense techniques individuals can use without going through formal training. Learn multiple escapes from choke holds, arm and wrist grabs, shirt grabs, and bear hugs. Not only will he train you how to get free from your assailant s grasp, but also how to control the situation once you have escaped. Don t go unarmed any longer; learn some of these easy, simple, no nonsense self-defense moves.Credit: http://www.expertvillage.com/interviews/basic-kung-fu-self-defense-moves.htm

Author: Expert Village