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Crossfit WOD 27/10/11

1. Start with the standard warmup 2. Practice a technical component 3. Complete as many rounds as possible in 20 minutes of: - 3 Wall climbs - 10 Up-downs - 5 Parallette pass-throughs (forward + back = 1) - 10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

Author: Thomas

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Thomas created the lesson Technical component to practice technique
Thomas created the lesson Standard Crossfit warmup
Thomas modified the course Crossfit WOD 27/10/11
Thomas modified the course WOD 27/10/11
Thomas created the lesson Workout of the day demo video
Thomas created the lesson 3 Wall climbs
Thomas modified the lesson Article for the day
Thomas created the lesson What is Crossfit
Thomas created the lesson What is Crossfit
Thomas created the lesson 3 Wallclimbs
Thomas modified the lesson Motivation for the day
Thomas created the lesson Motivation for the day
Thomas created the course WOD 27/10/11