Boxing  (1 lessons)

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Boxing can be a competitive sport or a powerful aerobic workout routine. In this video, a professional boxer shows you the basics of boxing. Learn ...

Karate Training  (1 lessons)

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Karate is a martial art that originated in Okinawa prior to the 1874 annexation of Okinawa by Japan. It has been influenced by many people ...

Shorin-Ryu Karate Course  (1 lessons)

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The martial arts enjoy a long history as a way of fighting and self-defense, a philosophy, and a spiritual tradition of understanding the world around ...

Triathlon Training Tips: Free Online Workout Guide to Victory  (1 lessons)

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The triathlon is an athletic contest consisting of three different events. This word is taken from the Greeks. Triathlons as we know them ...